Having Trouble Sleeping – See Your Eye Doctor.

Most people are familiar with that blue aura glowing from tablets and laptops….it looks cool but is it harming you?  We know that this blue light (now this is blue visible light, not UV light) triggers certain things in the brain.  One is that it can disrupt sleep patterns.  So some people have taken to wearing orange lenses for the last few hours before bed…..others have just put the devices away and read a good old fashioned paper book.

Orange Lenses Can Help You Sleep